Promoting Mental Health In Our Communities

Raise awareness and decrease stigma around mental health

    The workshops teach participants fundamentals of mental health and self- care, promote “mindfulness” and provide guidelines for practicing mindful living.
                                                     
                                                      G O A L S
- Promote awareness about mental health 
- Reduce stigma associated to mental health issues and disorders - - Increase awareness about mindful living and promote self-care -- Recognize burnouts and learn ways for coping with stress effectively
- Practice mindfulness-based group activities that will equip participants with skills for self-reflection, body-awareness, emotion-regulation and grounding
- Provide information for accessing appropriate resources and professionals